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Former Alvin Ailey dancer Renee Daniels and medical writer Janice Billingsley
came to Georgetown in September to speak to the Library Associates
about the strengthening and alignment program featured in their new
book, Straighter, Stronger, Leaner Longer.
Janice Billingsley introduced Renee
Daniels, now a medical exercise specialist and personal
trainer, who explained how activities such as sitting
at a desk all day, talking on the phone, or spending
long periods driving can contribute to misalignments,
injuries and aches and pains. She advised the audience
to be more aware of posture and alignment and concluded
her talk by leading the audience in a few gentle stretches.
Renee Daniels has taught her strengthening system for the last ten
years at exercise studios throughout New York City. Janice Billingsley
writes for HealthDay.com; her work has also appeared in ivillage.com,
USAToday.com, ABCNews.com, Ladies’ Home Journal, Redbook, Mademoiselle and Family
Circle. A book signing followed the event.
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